Weigh In record (no journal entry) for 24 April 2017
|
57.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 81.55g | Prot: 58.73g | Carbs: 118.55g.
Breakfast: Amélia Manteiga e Margarina sem Sal Amelia, Kiwi, Bauducco Torrada Integral (1), Café (Infusão, Descafeinado). Lunch: Queijo Branco, Berinjela com Queijo e Molho de Tomate, Svili Bombom Zero Açúcar, Couve Refogada, Berinjela com Queijo e Molho de Tomate, Sadia Salsicha. Dinner: Svili Bombom Zero Açúcar, Queijo Parmesão (Ralado), Couve Refogada, Sadia Salsicha. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Coca-Cola Coca-Cola Zero (Lata), Croissants de Queijo. more...
|
|
1769 kcal
|
Exercise:
Hiking - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giselecruz1's Weight History
|