Weigh In record (no journal entry) for 24 April 2017
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108 kg
Lost so far: 25.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 72.19g | Prot: 82.34g | Carbs: 214.87g.
Breakfast: Spiegelei, Mehrkornbrot, Metzgerfrisch Bierschinken, Kartoffelsalat nach Deutscher Art. Dinner: Milka Löffel-Ei. more...
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Losing 0.6 kg a Week
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