Weigh In record (no journal entry) for 24 April 2017
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146.5 kg
Lost so far: 20.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 88.82g | Prot: 113.49g | Carbs: 96.21g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Extra Lean Deli Sliced Ham, Oil and Vinegar Salad Dressing (Home Recipe), Dole American Salad Blend. Dinner: Publix Apple, Cheese, & Walnut Salad Kit, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Butter (Salted), Boudin Sourdough Bread, Galbani String Cheese, Baken-ets Hot N Spicy Chicharrones, Snickers 100 Calorie Snickers Bar. more...
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5030 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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steady weight
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