mcmom1962's Journal, 01 Feb 12

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Weigh In record (no journal entry) for 01 February 2012

96.3 kg Lost so far: 9.3 kg. Still to go: 28.3 kg. Diet followed: 100%.

View Diet Calendar, 01 February 2012:

944 kcal

Fat: 57.67g | Prot: 87.51g | Carbs: 15.54g. Breakfast: heinz low carb, great value sharp chedder cheese, diced tomatos, pork sausage, whole egg. Lunch: atkins milk chocolate shake. Dinner: canned green beans, eye of round steak. more...

2650 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mcmom1962's Journal, 01 Feb 12

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mcmom1962's Weight History