shwga's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

80.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

1605 kcal

Fat: 59.02g | Prot: 94.98g | Carbs: 167.30g. Breakfast: Plátano, Eroski Lomo Embuchado, Café con Leche Descremada. Lunch: Café con Leche Descremada, Hacendado Patatas Fritas Congeladas, Hamburguesa con Queso, Tocino y Condimentos. Dinner: Vitalinea Yogur Desnatado Sabor Fresa, Fajitas de Pollo y Verduras, Ligeresa Crema de Verduras. more...

2195 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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shwga's Journal, 21 Apr 17

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shwga's Weight History