Weigh In record (no journal entry) for 24 April 2017
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86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3491 kcal
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Fat: 102.58g | Prot: 228.54g | Carbs: 411.24g.
Breakfast: Banaan, Body & Fit Dextrose Pure, Brinta Brinta, Myprotein Impact Whey Protein, AH Magere Melk, Leidingwater, Nature's Gift Ruwe Cashewnoten, AH Magere Melk, Myprotein Impact Whey Protein, Brinta Brinta. Lunch: Leidingwater, Lidl Extra Mager Rundergehakt, Witte Rijst, HAK Doperwten, Go Tan Chilisaus. Dinner: Aldi Kalkoenfilet Gegrild, Nature's Gift Ruwe Cashewnoten, Meergranenbrood, Leidingwater, Nature's Gift Ruwe Cashewnoten, Aldi Kalkoenfilet Gegrild, Optifit Kaas 30+ Jong Belegen, Meergranenbrood. Snacks/Other: Crownfield Crowni Special Flakes, Jumbo Crème Mergpijpjes, Leidingwater, Optifit Magere Kwark Citroen. more...
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3213 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Zware dobber's Weight History
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