Weigh In record (no journal entry) for 24 April 2017
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 121.08g | Prot: 102.90g | Carbs: 161.26g.
Breakfast: Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee, Plain Yogurt, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Boiled Egg, Maggi Chicken Flavor Bouillon (Tablet), Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee. Lunch: Heavy Cream, Strawberries, Green Peppers, Extra Virgin Olive Oil, Sweet Red Peppers, Scallions or Spring Onions, For You Radishes, Roma Tomatoes, Carrots, Peppermint (Mint), Onions, Cucumber (with Peel), Lettuce, Lemon. Dinner: Chicory Greens, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: White Rice, Pea Soup. more...
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2298 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Mohammed Sowid's Weight History
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