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Day 4 diet GM Lunch : 100 gr banana 89cal Low fat milk 225ml 150cal
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954 kcal
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Fat: 11.13g | Prot: 29.03g | Carbs: 202.32g.
Breakfast: Frisian Flag Low Fat High Calcium Californian Strawberry, Pisang. Lunch: Frisian Flag Low Fat High Calcium Belgian Chocolate, Pisang. Dinner: Frisian Flag French Vanilla Low Fat High Calcium Milk, Pisang. Snacks/Other: Pisang. more...
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2557 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Aerobics - 1 hour, Fitness Training (Workout) - 8 minutes, Swimming (moderate) - 1 hour, Resting - 16 hours and 42 minutes, Sleeping - 5 hours. more...
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fiviandriyani's Weight History
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