Weigh In record (no journal entry) for 23 April 2017
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145.1 kg
Lost so far: 9.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 123.58g | Prot: 146.06g | Carbs: 37.01g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Hoffman's Hard Salami, Butterkase Cheese, Bayer VitaCraves Men's Multi Gummies, Krakus Polish Deli Ham. Dinner: Chicago Steakhouse Marinade, Kerrygold Ballyshannon 100% Natural Cheese, Savoy Cabbage, Member's Mark Pulled Pork, Kroger Unsalted Butter, Shallots, sweet peppers. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Boar's Head Butterkase Cheese, Kroger Sliced Pepperoni, Hoffman's Hard Salami, Krakus Polish Deli Ham, Beyond Cereal Protein Bar. more...
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steady weight
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