Weigh In record (no journal entry) for 01 February 2012
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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2412 kcal
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Fat: 56.18g | Prot: 159.30g | Carbs: 311.45g.
Breakfast: Casein Powder, Cyclone Bars, Egg White, Dry Cured Ham Oven Baked, Cottage Cheese (Lowfat 2% Milkfat), Milk (Nonfat), Boiled Egg. Lunch: Original Oats Sachet, 2% Fat Milk. Dinner: Chicken (Breaded and Fried), Deep Fried Potato French Fries (from Frozen), Impact Whey. Snacks/Other: Mars Mini Bar, Strawbs, Impact Whey, Vanilla Fudge, Milk Chocolate Coated Raisins. more...
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Losing 6.4 kg a Week
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