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peacenluv
Journal
23 Apr 17
peacenluv's Journal, 23 Apr 17
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Weigh In record (no journal entry) for 23 April 2017
89.4 kg
Lost so far:
10.0 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2017:
396 kcal
Fat: 12.92g | Prot: 47.11g | Carbs: 22.45g.
Lunch:
Water, Chicken Drumstick (Skin Not Eaten).
Dinner:
Baked or Broiled Salmon.
Snacks/Other:
Del Monte Fresh Pineapple, Silk Pure Almond Milk - Vanilla.
more...
2576 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Arc Trainer - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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peacenluv's Weight History
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