Weigh In record (no journal entry) for 01 February 2012
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86.2 kg
Lost so far: 12.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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1352 kcal
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Fat: 102.69g | Prot: 53.77g | Carbs: 35.39g.
Breakfast: Vinegarette, Romaine, Evergood, Chia Seed, Fried Egg, Butter. Lunch: Evergood, Cheddar Cheese, Radish, Romaine, Red wine. Snacks/Other: Dry Roasted Peanuts, Roasted Almonds. more...
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2308 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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