Weigh In record (no journal entry) for 23 April 2017
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 89.24g | Prot: 61.92g | Carbs: 190.12g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Ham (Whole, Cured, Roasted), Burger King Whopper Sandwich. Dinner: Cheese, Best Yet Original Saltine Crackers, Watermelon. Snacks/Other: Fresh Market Raspberry Pillow. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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