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ちゃこり
Journal
23 Apr 17
ちゃこり's Journal, 23 Apr 17
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Weigh In record (no journal entry) for 23 April 2017
52.2 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2017:
2209 kcal
Fat: 98.78g | Prot: 106.55g | Carbs: 223.06g.
Breakfast:
オムレツまたはとスクランブルエッグとチーズ, マリネ, 明治乳業 ブルガリアヨーグルト ブルーベリー, ご飯.
Lunch:
ロールキャベツ, 焼きそば, つみれ汁.
Dinner:
ポークカレー.
Snacks/Other:
パウンドケーキ (バター法).
more...
1383 kcal
Exercise:
Grocery Shopping - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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ちゃこり's Weight History
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