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Анастасия Сухенко
Journal
23 Apr 17
Анастасия Сухенко's Journal, 23 Apr 17
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Weigh In record (no journal entry) for 23 April 2017
77.5 kg
Lost so far:
18.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2017:
604 kcal
Fat: 9.69g | Prot: 105.02g | Carbs: 18.18g.
Breakfast:
Данон Творог Мягкий 0%.
Lunch:
Куриная Грудка Отварная.
Dinner:
Креветки (Вареные или на Пару).
Snacks/Other:
Активиа Кефирная 0%.
more...
2173 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Анастасия Сухенко's Weight History
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