Weigh In record (no journal entry) for 02 April 2017
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68.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 45.83g | Prot: 43.60g | Carbs: 208.20g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Siyah Zeytin, Sürmelik Krem Peyniri, Şekersiz Çay. Dinner: Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış). Snacks/Other: Trileçe, Eti Form Limon Lifli Kepekli Bisküvi. more...
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2011 kcal
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Exercise:
Pilates - 10 minutes, Dance (square dancing) - 15 minutes, Hiking - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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