Weigh In record (no journal entry) for 23 April 2017
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83.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 37.84g | Prot: 76.97g | Carbs: 160.02g.
Breakfast: Peter Pan Crunchy Peanut Butter, Quaker Rice Cakes - Salt Free, Coffee with Cream, Sugar, Almonds, Bob's Red Mill Unsweetened Flaked Coconut, Bananas, Rimi Vaarikad, Raisio Nutrition Provena jumbo oats, Balticovo Munavalgemass. Lunch: Otto Kodujuust, Cucumber (with Peel), Prisma Wok mix, White Rice, Tallegg Eestimaine broilerifilee. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Awake Dattel, See's Candies Dark Chocolates. more...
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Gaining 4.9 kg a Week
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