Weigh In record (no journal entry) for 23 April 2017
|
111.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 88.24g | Prot: 113.18g | Carbs: 134.21g.
Breakfast: Badem, MusclePharm Combat İsolate, Ceviz, Sütaş Light Süt, Ala Çiftçi Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Zeytin. Lunch: Haşlanmış Yumurta, Yumurta Beyazı, Keten Tohumu, Tadım Gün Kurusu Kayısı, Eti Lifalif Yulaf Ezmesi, Sızma Zeytinyağı, Sütaş Kaymaksız Yoğurt. Dinner: Zeytinyağlı Enginar, Kuzu Kızartma, Nohut Yemeği. more...
|
|
3112 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lostpoison's Weight History
|