Weigh In record (no journal entry) for 23 April 2017
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48.9 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 27.02g | Prot: 93.74g | Carbs: 133.93g.
Breakfast: Wasa Husman, Кофе с Молоком, ICA Klassiska Havre Gryn, ICA Basic Torkade Aprikoser 250G, Sun Maid Russin. Lunch: Соевый Соус, Wasa Husman, ICA Basic Kycklingfilé, Apetina Fetaost 10%, Зеленый Лук, Сладкий Красный Перец, Помидоры, Огурец (с Кожурой), Салат Айсберг. Dinner: ICA Basic Torkade Aprikoser 250G, Wasa Husman, ICA Basic Kycklingfilé, Помидоры, Огурец (с Кожурой). Snacks/Other: Espresso House Caffe Latte (Stor). more...
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2433 kcal
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Exercise:
Ходьба 11,72км - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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azolotarjova's Weight History
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