Weigh In record (no journal entry) for 01 February 2012
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62.5 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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989 kcal
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Fat: 33.68g | Prot: 64.14g | Carbs: 113.38g.
Breakfast: cafe mocha, NV, Coffee, Instant Breakfast No Sugar Added Milk Chocolate, Sucralose. Lunch: Grilled Chicken Salad without cheese with fat free French. Dinner: Chocolate Chip Cookie Dough Premium Ice Cream Cups, Tomato Florentine & Tortellini with Chicken. Snacks/Other: No calorie Sweetener, Coffee, Mini Moos Half & Half Creamers. more...
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1785 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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