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sararatliff
Journal
22 Apr 17
sararatliff's Journal, 22 Apr 17
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Weigh In record (no journal entry) for 22 April 2017
156.4 kg
Lost so far:
6.9 kg
.
Still to go:
88.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2017:
986 kcal
Fat: 68.22g | Prot: 68.77g | Carbs: 25.57g.
Breakfast:
Tea (Brewed), Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Tea Unsweetened, Pork Shoulder (Whole).
Dinner:
The Greek Gods Honey Greek Yogurt (Cup), Ham Steak (Boneless, Extra Lean, Cured).
Snacks/Other:
Atkins Endulge Caramel Nut Chew Bar, Chewing Gum (Sugarless).
more...
3850 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 34.0 kg a Week
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sararatliff's Weight History
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