Weigh In record (no journal entry) for 22 April 2017
|
112.0 kg
Lost so far: 0 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 61.32g | Prot: 80.28g | Carbs: 48.23g.
Lunch: Mayonnaise, Kraft 100% Grated Parmesan Cheese, Red Tomatoes, Deli Turkey or Chicken Breast Meat, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Sweet Onions, Skylark Calf Liver. Snacks/Other: Popeyes Chicken & Biscuits Mild Chicken Thigh, Great Value Extra Sharp Cheddar Cheese, Cucumber (Peeled). more...
|
|
2894 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monique421213's Weight History
|