Weigh In record (no journal entry) for 22 April 2017
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 46.09g | Prot: 87.91g | Carbs: 140.79g.
Breakfast: ご飯, サラダ, 鶏の胸肉, ゆで卵. Lunch: 鶏のもも肉（皮なし）, ちくわ, 筑前煮, イオン株式会社 キャベツの千切り, セブンイレブン ゆで卵, ご飯. Dinner: 小松菜, だいこん, しいたけ, ゆで卵, チキンスープ. more...
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1436 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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