Weigh In record (no journal entry) for 22 April 2017
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Not Applicable.
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749 kcal
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Fat: 26.04g | Prot: 86.45g | Carbs: 36.21g.
Breakfast: Koffie, Gekookt Ei. Lunch: Kippenvlees (Geroosterd, Gebraden, Gekookt). Dinner: AH Runder Biefstuk, Courgette, Rode Uien. Snacks/Other: AH Aardbeien, AH Pitloze Witte Druiven. more...
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ruud1984.rh's Weight History
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