*Ellen's Journal, 22 Apr 17

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Weigh In record (no journal entry) for 22 April 2017

56 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 April 2017:

1214 kcal

Fat: 44.69g | Prot: 83.51g | Carbs: 99.12g. Breakfast: Вино Кьянти, Сырники Домашние. Lunch: Агро-Альянс Смесь Бурого и Дикого Риса, Треска Отварная. Dinner: Valio Сметана Домашняя 23%, Индейка Тушеная. Snacks/Other: Сыр Домашний. more...

1408 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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*Ellen's Journal, 22 Apr 17

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