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Ryan75
Journal
01 Feb 12
Ryan75's Journal, 01 Feb 12
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Weigh In record (no journal entry) for 01 February 2012
117.8 kg
Lost so far:
16.2 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2012:
1839 kcal
Fat: 35.62g | Prot: 134.78g | Carbs: 250.26g.
Breakfast:
Brown Bread, Fried Egg.
Lunch:
Bananas, Golden Delicious Apples.
Dinner:
Pickled Beets, Sweetcorn, Chicken Breast (Skin Not Eaten), Instant Rice.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
3705 kcal
Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Comments
Look at you go! You're in the 250s. Well done, young chap.
01 Feb 12 by member:
Helewis
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Ryan75's Weight History
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