Weigh In record (no journal entry) for 22 April 2017
|
73.5 kg
Lost so far: 22 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 44.37g | Prot: 53.83g | Carbs: 76.26g.
Breakfast: Kaffee mit Milch, Schmierkäse, Roggen Knäckebrot. Dinner: Thomy Hollondaise, Spargel, Putenfleisch. Snacks/Other: Ja! Kartoffel-Chips, Haribo Gummibärchen, Strothmann Weizenkorn. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franschee's Weight History
|