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I've got to get back on track with my Frittata Fridays. I blew it off, today, to have some pan grilled salmon and shrimp, along with some broccoli; certainly a worthwhile switch; and very tasty.
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2677 kcal
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Fat: 189.52g | Prot: 197.25g | Carbs: 28.51g.
Breakfast: Kerrygold Ballyshannon 100% Natural Cheese, Lipton Green Tea with Mint, Kroger stevia blend,, Kroger Eggs (Extra Large), Bayer VitaCraves Men's Multi Gummies, Kroger Salted Butter, Bob Evans Original Pork Sausage Patties (52g). Lunch: Roasted Broiled or Baked Chicken. Dinner: Atlantic Salmon (Farmed), Wal-Mart Extra Large Shrimp, Frisch's Original Tartar Sauce, Better than Bouillon Chicken Base, Broccoli, Kroger Unsalted Butter. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Krakus Polish Deli Ham, Hoffman's Hard Salami, Hoffman's Super Sharp Cheddar Cheese, Boar's Head Butterkase Cheese. more...
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 Comments
That sounds yummy...any leftovers for a Frittata?
21 Apr 17 by member: Horseshu1
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Thanks, and no; those were the leftover ingredients from a couple of days ago. However, that does sound like a good idea; grilled salmon and shrimp, with broccoli and a German butterkase (butter cheese), folded into a frittata; I'll have to give that one a try. :-)
22 Apr 17 by member: ShyGuy
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23 Apr 17 by member: Horseshu1
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23 Apr 17 by member: 2227Gwen
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