07:30 AM - Two pieces of cloth on. Empty stomach.
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113.5 kg
Lost so far: 4.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 89.24g | Prot: 151.56g | Carbs: 355.65g.
Breakfast: Dal Makhani, Idli, Milk (Whole Milk). Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled), Chicken Gizzard (Simmered, Cooked), Cashew Chicken, Mutton Biryani. Dinner: Chicken Liver (Pan-Fried, Cooked), Cashew Chicken, Lentils (Mature Seeds, with Salt, Cooked, Boiled), Mutton Biryani. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Watermelon Juice, Milk (Whole Milk), Figs. more...
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2987 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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mushtaqkhan's Weight History
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