rod_mop's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

78 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

2113 kcal

Fat: 54.54g | Prot: 87.87g | Carbs: 322.39g. Breakfast: Quaker Avena Instantánea 0% Azúcar. Lunch: Salpicón. Dinner: Mollete. Snacks/Other: Pan Dulce, Naranjas, Proteina de Soya, Palomitas de Maíz, Sandwich. more...

2310 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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rod_mop's Journal, 21 Apr 17

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rod_mop's Weight History