Weigh In record (no journal entry) for 21 April 2017
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59.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 57.89g | Prot: 59.34g | Carbs: 117.87g.
Breakfast: Half and Half Cream, Oranges (with Peel), Egg Omelet, Spinach (Drained Solids, Canned), Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Beatrice 1% Milk, No Name Dill Pickles with Garlic, Saputo Creamy Havarti, Compliments Roma Tomato, Yucatan Guacamole, Deli Turkey or Chicken Breast Meat, Mixed Grain Bread, Ziggy's Internationale Montreal Style Smoked Meat, Deli Turkey or Chicken Breast Meat. Snacks/Other: Chocolate Chip Cookies (Soft Type), Jelly Doughnut. more...
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steady weight
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