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kiviss
Journal
21 Apr 17
kiviss's Journal, 21 Apr 17
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Weigh In record (no journal entry) for 21 April 2017
72.1 kg
Lost so far:
43.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2017:
1167 kcal
Fat: 64.52g | Prot: 90.12g | Carbs: 162.59g.
Breakfast:
Изюм, Овсяная Каша на Молоке.
Lunch:
Куриная Грудка на Пару, Салат из Помидоров и Огурцов.
Dinner:
Огурец (с Кожурой), Омлет с Молоком.
Snacks/Other:
Ленивые Хачапури, Dr. Korner Хлебцы Клюквенные, Сыр Адыгейский, Магнит Груша Китайская, Цикорий с Молоком.
more...
1946 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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kiviss's Weight History
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