Weigh In record (no journal entry) for 20 April 2017
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 94.35g | Prot: 31.88g | Carbs: 10.62g.
Breakfast: Kroger Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Fried Egg, Bacon. Dinner: Marie's Chunky Blue Cheese Dressing, Fresh Express Garden Salad. more...
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Gaining 1.6 kg a Week
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