Weigh In record (no journal entry) for 21 April 2017
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132.2 kg
Lost so far: 2.9 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 50.95g | Prot: 113.90g | Carbs: 242.55g.
Breakfast: Kroger Mozzarella String Cheese, Grapes, Herbalife Personalized Protein Powder, Cocoa Powder (Unsweetened), Herbalife Nutritional Shake Mix - Dutch Chocolate, Fred Meyer 1% Lowfat Milk. Lunch: Bananas, Herbalife Personalized Protein Powder, Cocoa Powder (Unsweetened), Herbalife Nutritional Shake Mix - Dutch Chocolate, Fred Meyer 1% Lowfat Milk. Dinner: Kroger Big K Cola, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: M&M's Peanut Butter M&M's (Package), Beef Jerky - Original (Package), Celery, Peanut Butter, Lifesavers Wint-O-Green Mints (1). more...
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3274 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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garnetstime's Weight History
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