Demo777's Journal, 30 Sep 16

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Weigh In record (no journal entry) for 30 September 2016

65.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2016:

1249 kcal

Fat: 27.09g | Prot: 18.16g | Carbs: 248.43g. Breakfast: Ого Сухарики Ванильные, Кофе с Молоком и Сахаром, Морские Водоросли. Lunch: Масло Подсолнечное, Марис Патиссоны, Яблоко. Dinner: Зеленый Чай, Персики. more...

1620 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Demo777's Journal, 30 Sep 16

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