Weigh In record (no journal entry) for 21 April 2017
|
101 kg
Lost so far: 32 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
2039 kcal
|
Fat: 144.84g | Prot: 150.28g | Carbs: 34.89g.
Breakfast: Bacon, Italac Queijo Mussarela, Ovo Frito. Lunch: Galo Azeite de Oliva Extra Virgem, Alface Americana, Pernil Assado, Seara Presunto Magro, Walmart Queijo Mussarela. Dinner: Limão, Bacon, Pernil Assado, Azeite de Oliva Extra-Virgem, Brócolis. Snacks/Other: Perdigão Mortadela Ouro, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panini Low Carb, Coco. more...
|
|
2991 kcal
|
Exercise:
Cooking - 2 hours, Zumba - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graceoliveira's Weight History
|