Weigh In record (no journal entry) for 21 April 2017
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73.9 kg
Lost so far: 21.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 59.47g | Prot: 121.19g | Carbs: 64.76g.
Breakfast: Edeka Mangosaft. Lunch: Edeka Mangosaft, Wasa Vollkorn, Putenbrust Fleisch, K-Classic Kassler Aufschnitt, Gut & Günstig Edles Mix Gemüse in Aspik. Dinner: Reis Poliert, Gekocht, Popp Kartoffelcreme, Gut & Günstig Gyros. Snacks/Other: Strothmann Weizenkorn. more...
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Losing 7 kg a Week
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franschee's Weight History
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