Weigh In record (no journal entry) for 21 April 2017
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65.9 kg
Lost so far: 2.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 24.55g | Prot: 72.59g | Carbs: 40.06g.
Breakfast: Café Expresso, Nestlé Nesfit Cacau e Cereais. Lunch: Café Brasileiro Café, Coca-Cola Coca-Cola Zero, Ovo Frito sem Gordura, Giraffas Salada de Alface e Tomate sem Molho Italiano, Filé de Frango Grelhado. Dinner: Nestea Chá Verde com Limão, Alface Americana, Seletti Wrap Frango com Ervas (Pequena). Snacks/Other: Kinder Chocolate. more...
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Losing 0.2 kg a Week
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Laran Li's Weight History
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