Weigh In record (no journal entry) for 21 April 2017
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 70.34g | Prot: 71.69g | Carbs: 233.92g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle Crunch Ice Cream Bar, Fried Battered Catfish, Green String Beans. Dinner: Cheesecake, Oreo Oreo Thins, Southern Tsunami Sushi Bar Rainbow Roll, Fresh Lemon Juice, Apples. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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