Weigh In record (no journal entry) for 31 January 2012
|
81.6 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2012:
|
2010 kcal
|
Fat: 75.12g | Prot: 83.56g | Carbs: 255.34g.
Breakfast: Tostitos Scoops. Lunch: Tomato Ketchup, Whitewheat Bread, Deli Thin Sliced Honey Ham, pepsi max can, Lean Cuisine Chicken with Lasagna Rollatini. Dinner: Broccoli & Cauliflower, Original Texas Cheese Toast, RGU TRAD SCE/MUSHRM, TOPS THIN SPAGHETT. Snacks/Other: Kit Kat Snack Size Treats. more...
|
|
3283 kcal
|
Exercise:
Sitting - 2 hours, Shopping - 1 hour, Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawnbick's Weight History
|