Weigh In record (no journal entry) for 21 April 2017
|
71.9 kg
Lost so far: 24.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 66.89g | Prot: 39.08g | Carbs: 34.45g.
Breakfast: Kerrygold Pure Irish Butter, Great Value Organic Unrefined Virgin Coconut Oil, NeoCell Super Collagen, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Baked Breaded or Battered Trout, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Nature's Greens Collard Greens, Fresh'n Easy Garden Salad. Dinner: Great Value Gluten Free Vanilla Sandwich Cream Cookies. Snacks/Other: Great Value Organic Unrefined Virgin Coconut Oil, Coffee (Brewed From Grounds), Great Value Half & Half. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mlittle123's Weight History
|