Weigh In record (no journal entry) for 21 April 2017
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71.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 57.43g | Prot: 79.49g | Carbs: 90.82g.
Breakfast: GutBio Cashew-Cranberry-Mix, Gekochtes Ei. Lunch: Quarkkuchen. Dinner: Babybel Mini Babybel, Spiegelei, Aldi Rindersteak. Snacks/Other: Ben & Jerry's Strawberry Cheesecake. more...
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Gaining 1.8 kg a Week
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