Weigh In record (no journal entry) for 21 April 2017
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108.3 kg
Lost so far: 19 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 129.69g | Prot: 114.99g | Carbs: 43.58g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: AH Rundercarpaccio, Oké Belegen Kaas 48+. Dinner: AH Rundergehakt, Gekookte Bloemkool (Vers). Snacks/Other: Macadamia Noten, Atkins Chocolate Brownie Bar. more...
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Losing 0.7 kg a Week
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