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1152 kcal
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Fat: 37.81g | Prot: 56.92g | Carbs: 148.71g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin, Salatalık (Kabuklu), Çilek, Kivi Meyvesi. Lunch: Elma, Bulgur (Pişmiş). Dinner: Kır Pidesi, McDonald's Akdeniz Salata (Sossuz), Tavuk Döner. more...
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2250 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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