Weigh In record (no journal entry) for 31 January 2012
|
75.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2012:
|
1905 kcal
|
Fat: 51.58g | Prot: 188.37g | Carbs: 177.51g.
Breakfast: Raisin Oats and More with Semi Skimmed Milk, Milk (Nonfat), Oat Bran, Grapes, Chocolate Brownie Flavoured Milk, Impact Whey. Lunch: 2% Fat Milk, Original Oats Sachet, Dry Cured Ham Oven Baked, Egg, Oat Bran, Milk (Nonfat), Raisin Oats and More with Semi Skimmed Milk. Dinner: Grapes, Dry Cured Ham Oven Baked, Egg, Cottage Cheese (Lowfat 2% Milkfat), Milk (Nonfat). Snacks/Other: Milk (Nonfat), Cottage Cheese (Lowfat 2% Milkfat), Egg, Dry Cured Ham Oven Baked. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|