raffaferraz's Journal, 20 Apr 17

raffaferraz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2017

63.3 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

1356 kcal

Fat: 78.01g | Prot: 105.76g | Carbs: 53.19g. Breakfast: Dukan Pão de Farelo de Aveia, Café. Lunch: Cupim Assado, Churrasco, Churrasco, Churrasco. Dinner: Banana Nanica. Snacks/Other: Brasil Frutt Cranberry, Jasmine Goji Berry Desidratado, Lacta Sonho de Valsa Branco. more...

1941 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

raffaferraz's Weight History

View Complete History

raffaferraz's Journal, 20 Apr 17

Submit a Comment

raffaferraz's Weight History