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Alenka Suslova
Journal
21 Apr 17
Alenka Suslova's Journal, 21 Apr 17
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Weigh In record (no journal entry) for 21 April 2017
58.5 kg
Lost so far:
7.9 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2017:
1312 kcal
Fat: 47.09g | Prot: 72.22g | Carbs: 149.65g.
Breakfast:
Frulait Желе Яблоко.
Lunch:
Мостресткондитер Пастила с Кусочками Мармелада, Говядина Тушеная, Каша Пшенная.
Dinner:
Курица Вареная, Гречневая Каша, Благода Сырок с Заменителем Молочного Жира с Изюмом.
Snacks/Other:
Чай с Сахаром.
more...
1502 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Alenka Suslova's Weight History
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