San Francisco's Journal, 31 Jan 12

San Francisco's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2012

115.7 kg Lost so far: 15.0 kg. Still to go: 45.4 kg. Diet followed: 100%.

View Diet Calendar, 31 January 2012:

981 kcal

Fat: 63.87g | Prot: 47.89g | Carbs: 54.27g. Breakfast: strawberry cream cheese pie. Lunch: Honey Mustard, Corned Beef Brisket. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Bacon Grease, Peppercorn Bacon, Broccoli Florets. more...

3000 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

San Francisco's Weight History

View Complete History

San Francisco's Journal, 31 Jan 12

Submit a Comment

San Francisco's Weight History