Weigh In record (no journal entry) for 21 April 2017
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 41.34g | Prot: 54.15g | Carbs: 179.83g.
Breakfast: 해독주스. Lunch: 밥, 갈비탕. Snacks/Other: 던킨도넛 (Dunkin' Donuts) 핫초코. more...
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Gaining 7.7 kg a Week
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