Weigh In record (no journal entry) for 20 April 2017
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45.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 42.96g | Prot: 42.43g | Carbs: 106.64g.
Breakfast: Sadia Pão de Queijo, Aminna Torrada, Coffee with Milk. Lunch: Yoki Farofa Pronta, Coqueiro Sardinhas com Óleo, Vapza Feijão Preto, Lettuce Salad with Assorted Vegetables, Bananas. Dinner: Fried Egg. Snacks/Other: Heineken Cerveja Heineken, Amstel Cerveja, Devassa Cerveja, Devassa Cerveja, Baden Baden Cerveja Weiss, Siamar Farofa Pronta Tradicional, Soytoast Salgadinho de Soja, Eqlibri Multigraos Tomate e Cebolinha. more...
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1347 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Cristiane BF's Weight History
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